1. How to Revamp Your Fitness Routine

    Be honest with yourself. Have you been going to the gym less and less of late? Frankly, you might just be bored with your current fitness routine. Keep reading for exciting workouts that will not only keep you on your toes but also lead to positive results.     Kickboxing Have you been searching f…Read More

  2. Is Kickboxing Good for Abs?

    Everybody wants six-pack abs. It’s why you do countless planks, crunches, and other core exercises after an already grueling workout. Unfortunately, you have yet to see results. Maybe you’re even starting to get discouraged. What if there was a fun, challenging workout that also strengthened you…Read More

  3. Mistakes to Avoid at the Gym

    It’s officially spring, which means warmer weather is just around the corner. Before you know it, you’ll be spending entire days at the pool. Don’t you want to look your best? Our friendly, experienced staff at Spinoxhiit can help you get back in shape. Prior to making your way to the fitness …Read More

  4. What to Expect at Your First Yoga Class

    As we’ve mentioned in previous posts, yoga focuses on strength, flexibility, and breathing to improve physical and mental well-being. That said, what should you expect in terms of poses at your first class? Keep in mind that the classes at Spinoxhiit are a mix between power yoga and vinyasa. In th…Read More

  5. What to Expect at Your First Kickboxing Class

    Every once in a while, we have to overhaul our fitness routine. Maybe you’re looking to shed a few pesky pounds. On the other hand, it could be that you want to try a completely new cardio workout. In any case, kickboxing could be the answer. Kickboxing combines martial arts techniques with ancien…Read More

  6. How to Prepare for Your First Boxing Class

    For quite some time, you’ve been experiencing workout burnout. That half hour of running on a treadmill and another half hour of weight training just doesn’t sound appealing any longer. Maybe you’ve been looking for ways to jazz up your fitness routine. We’re here to tell you that you should…Read More

  7. Realistic Fitness Resolutions

    Now that we’re several weeks into the new year, it’s time to start assessing those resolutions. Are you sticking to them? If not, you aren’t alone. Many ambitious fitness goals quickly dissolve into disappointment. That’s why it’s so important to be honest with yourself. For example, if yo…Read More

  8. Reasons to Practice Yoga

    What do you currently do to maintain an active lifestyle? From running on a treadmill and lifting weights after work to playing a game of pickup basketball during lunch, you certainly get your fill of exercise. But have you ever thought about mixing up your fitness routine? The fact is that yoga wor…Read More

  9. Health Benefits of Yoga

    Yoga puts significant emphasis on the body’s natural tendency toward health and self-healing. It’s important to know that yoga is so much more than becoming more flexible. It’s about creating strength, awareness, and harmony in the mind and body. Sure, there are many different schools of yoga.…Read More

  10. Kickboxing and Weight Loss

    Rarely is it easy to lose weight. Not only must you change your diet, but your exercise routine as well. Unfortunately, that 30-minute weekly run on the treadmill probably isn’t going to lead to visible results. So you start to increase how often you engage in physical activity. You take it a step…Read More