1. Top Health Benefits of Boxing

    After a long day at work, you need to blow off some steam. Sure, a long run might get your mind off things for a bit. Lifting weights may temporarily help. Sometimes, though, you just want to hit something. It’s why so many Oak Park residents are coming to Spinoxhiit for boxing. Not only do you ge…Read More

  2. Top Yoga Tips for Beginners

    For years, friends have tried getting you to join them for a yoga class. You’ve since held firm in that you want to stick to traditional fitness routines that involve running and weight training. But recently, the desire just hasn’t been there to workout. So you tell your friends it’s finally …Read More

  3. Top Health Benefits of Kickboxing

    For years, you’ve done the same workout. Jump on a treadmill for 30 minutes and then finish up with weights. The combination has helped you maintain weight, but that’s about it. You now realize it’s time to shake things up. Have you considered kickboxing? This workout combines martial arts tec…Read More

  4. Welcome to Our Blog!

    Whether you’re a current member or just came across our website for the first time, we want to welcome you to Spinoxhiit! Our Oak Park trainers are proud to take what was previously known as “Club Jab” to the next level. We hope that these blog posts will educate you on the importance of high-…Read More