1. Realistic Fitness Resolutions

    Now that we’re several weeks into the new year, it’s time to start assessing those resolutions. Are you sticking to them? If not, you aren’t alone. Many ambitious fitness goals quickly dissolve into disappointment. That’s why it’s so important to be honest with yourself. For example, if yo…Read More

  2. Reasons to Practice Yoga

    What do you currently do to maintain an active lifestyle? From running on a treadmill and lifting weights after work to playing a game of pickup basketball during lunch, you certainly get your fill of exercise. But have you ever thought about mixing up your fitness routine? The fact is that yoga wor…Read More

  3. Health Benefits of Yoga

    Yoga puts significant emphasis on the body’s natural tendency toward health and self-healing. It’s important to know that yoga is so much more than becoming more flexible. It’s about creating strength, awareness, and harmony in the mind and body. Sure, there are many different schools of yoga.…Read More

  4. Kickboxing and Weight Loss

    Rarely is it easy to lose weight. Not only must you change your diet, but your exercise routine as well. Unfortunately, that 30-minute weekly run on the treadmill probably isn’t going to lead to visible results. So you start to increase how often you engage in physical activity. You take it a step…Read More

  5. Top Health Benefits of Boxing

    After a long day at work, you need to blow off some steam. Sure, a long run might get your mind off things for a bit. Lifting weights may temporarily help. Sometimes, though, you just want to hit something. It’s why so many Oak Park residents are coming to Spinoxhiit for boxing. Not only do you ge…Read More

  6. Top Yoga Tips for Beginners

    For years, friends have tried getting you to join them for a yoga class. You’ve since held firm in that you want to stick to traditional fitness routines that involve running and weight training. But recently, the desire just hasn’t been there to workout. So you tell your friends it’s finally …Read More

  7. Top Health Benefits of Kickboxing

    For years, you’ve done the same workout. Jump on a treadmill for 30 minutes and then finish up with weights. The combination has helped you maintain weight, but that’s about it. You now realize it’s time to shake things up. Have you considered kickboxing? This workout combines martial arts tec…Read More

  8. Welcome to Our Blog!

    Whether you’re a current member or just came across our website for the first time, we want to welcome you to Spinoxhiit! Our Oak Park trainers are proud to take what was previously known as “Club Jab” to the next level. We hope that these blog posts will educate you on the importance of high-…Read More