Whether you’re a current member or just came across our website for the first time, we want to welcome you to Spinoxhiit! Our Oak Park trainers are proud to take what was previously known as “Club Jab” to the next level. We hope that these blog posts will educate you on the importance of high-intensity interval training. In this initial blog post, we will explain more about who we are and the variety of training we offer.
The Difference of Spinoxhiit
Many fitness centers today put too much attention on unnecessary things such as daycare, spas, swimming pools, and basketball courts. Consequently, they don’t have the chance to focus on the actual fitness of members. At Spinoxhiit, we’ve made it a point to keep things as simple as possible. There’s nothing fancy about what we offer or our facility itself. This allows us to keep membership prices low so that we can help as many folks as possible reach their fitness goals. When you come in for your free first week of training, we hope that you will notice the incredible staff who work tirelessly for the benefit of each and every member.
Now that you know more about us and what we’re all about, let’s dive into our programs.
Are you looking for a great way to shed pounds and build muscle? Then it’s time to check out our group boxing classes. If you really push yourself, boxing training can burn up to 400 calories in a single workout. Regular boxing lessons can also improve agility, speed, and hand-eye coordination. In addition to working with a boxing trainer, you will also have access to the best quality equipment such as jump ropes, gloves, and punching bags. Learn more about our boxing club today.
It can be difficult trying to find a total body workout that leads to results. That’s not the case with kickboxing, though. Get ready to work your back, legs, shoulders, arms, and abs all at once. Keep in mind that kickboxing burns more calories than traditional boxing, so it may be a better alternative in some cases.
This ancient practice focuses on strength, flexibility, and breathing to enhance mental and physical well-being. It’s important to know that the main elements of yoga are postures or movements designed to increase flexibility and strength while regulating breathing. Spinoxhiit is thrilled to offer a number of yoga classes.
High-Intensity Interval Training
HIIT workouts involve short, intense spurts of cardio as opposed to longer, less intense intervals of traditional exercise. Here are just a few benefits of HIIT workouts:
- They’re time efficient and easy to fit into busy schedules.
- They boost endurance.
- They allow you to continue burning calories long after the workout ends.
Engage multiple muscle groups and enjoy a motivating group class setting with spin classes! Spinning helps build lower body strength, strengthen your core, improve endurance, and burn calories.
You may be thinking, “This sounds great, but I haven’t picked up a weight in years. I’m out of shape and should be nowhere near hardcore fitness fanatics.” Whatever your situation, we have a workout that will challenge and motivate you. Our trainers understand that everyone is at different fitness levels, which is just how we like it! Rest assured that we are all in when it comes to helping you transform your body and overall lifestyle. Spinoxhiit focuses on improving your strength, flexibility, mobility, and accountability through real-time analytics and fun-focused classes.
Get started at Spinoxhiit today!