No longer reserved for actual combat, boxing is an increasingly popular method of exercise. With boxing, you not only get a comprehensive full body workout but a great way to blow off steam. For men, women, kids, and people of all abilities – boxing is an awesome and effective way to stay in shape. It can burn up to 400 calories if you really push yourself, and helps to build muscle tone, agility, speed, and hand-eye coordination. Though it wouldn’t seem like it, boxing is an intense core workout. In your boxing session at Spinoxhiit, you will use only the best quality equipment including jump ropes, gloves, and punching bags.
Benefits of boxing
-Better cardiovascular health: As an intense cardio exercise, boxing can help to keep your heart healthy and strong.
-Increased strength: Boxing is an extremely muscular activity and builds total body strength.
-Improved hand-eye coordination: Because boxing is so precise, it strengthens your hand-eye coordination and is great for people looking to be more deliberate in their movements.
-Stress relief: Nothing relieves stress like taking your problems out on a punching bag.
-Better body composition: Being a high-intensity interval exercise, boxing builds muscle and reduces fat.
-Works your total body: Boxing works all your muscles, similar to running.
-Works your mind: Since it requires great calculation and focus, boxing can drastically improve mental ability.
-Improves focus: Boxing is a great way to train your brain to focus.
-Boosts confidence: Nothing boosts confidence like knowing you’re improving your health (and could probably beat up anyone in the room).
If you have any questions about our boxing classes, get in touch with us today.
See what makes us the top-of-the-line boxing gym for those in Illinois.