1. What to Expect at Your First Yoga Class

    As we’ve mentioned in previous posts, yoga focuses on strength, flexibility, and breathing to improve physical and mental well-being. That said, what should you expect in terms of poses at your first class? Keep in mind that the classes at Spinoxhiit are a mix between power yoga and vinyasa. In th…Read More

  2. Reasons to Practice Yoga

    What do you currently do to maintain an active lifestyle? From running on a treadmill and lifting weights after work to playing a game of pickup basketball during lunch, you certainly get your fill of exercise. But have you ever thought about mixing up your fitness routine? The fact is that yoga wor…Read More

  3. Health Benefits of Yoga

    Yoga puts significant emphasis on the body’s natural tendency toward health and self-healing. It’s important to know that yoga is so much more than becoming more flexible. It’s about creating strength, awareness, and harmony in the mind and body. Sure, there are many different schools of yoga.…Read More

  4. Top Yoga Tips for Beginners

    For years, friends have tried getting you to join them for a yoga class. You’ve since held firm in that you want to stick to traditional fitness routines that involve running and weight training. But recently, the desire just hasn’t been there to workout. So you tell your friends it’s finally …Read More