What combines martial arts techniques and ancient cardio and looks super darn cool? Kickboxing, that’s what. Whether you’re looking to lose that last bit of belly fat, completely overhaul your fitness routine, or just start a fun new chapter in your fitness journey, kickboxing is a great choice. Kickboxing offers a unique combination of fun and intensity that you really just can’t find in most other methods of exercise. It’s not just high energy, but extremely effective. Kickboxing quickly burns calories and fat, especially belly fat (which is known to contribute to heart disease). This all-over-wonderful exercise works your back, legs, shoulders, arms, and abs all at once- making it the definitive total body workout. Unlike traditional boxing, kickboxing utilizes not only the upper body and core but the whole lower half of the body as well. Kickboxing also burns more calories than traditional boxing, so if calorie burning and fat loss are your main goals, it may be a better option for you than traditional boxing.

Benefits of kickboxing

Great cross-training: Kickboxing is a fun and effective cross-training workout

Toning: As a high intensity interval training workout, kickboxing is a great way to tone your body.

Discipline: The martial arts background behind kickboxing put an intense focus on discipline.

Prevents boredom: It’s honestly just really fun.

If you have any questions about our kickboxing classes, please contact us for more information.

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