Looking for a new method of stationary bike exercise? Spinning is the solution. In a motivating group class setting, you pedal with upbeat music, while sitting and standing, to ensure that different muscle groups are engaged. As well as the obvious cardio benefits, you build your lower body strength by peddling up simulated hills, strengthen your core, improve your endurance and burn a lot of calories. The group atmosphere of a spin class can be a great lift and many people love it as it’s one of the few types of exercise where you get to sit down.