1. Mistakes to Avoid at the Gym

    It’s officially spring, which means warmer weather is just around the corner. Before you know it, you’ll be spending entire days at the pool. Don’t you want to look your best? Our friendly, experienced staff at Spinoxhiit can help you get back in shape. Prior to making your way to the fitness …Read More

  2. How to Prepare for Your First Boxing Class

    For quite some time, you’ve been experiencing workout burnout. That half hour of running on a treadmill and another half hour of weight training just doesn’t sound appealing any longer. Maybe you’ve been looking for ways to jazz up your fitness routine. We’re here to tell you that you should…Read More

  3. Realistic Fitness Resolutions

    Now that we’re several weeks into the new year, it’s time to start assessing those resolutions. Are you sticking to them? If not, you aren’t alone. Many ambitious fitness goals quickly dissolve into disappointment. That’s why it’s so important to be honest with yourself. For example, if yo…Read More

  4. Top Health Benefits of Boxing

    After a long day at work, you need to blow off some steam. Sure, a long run might get your mind off things for a bit. Lifting weights may temporarily help. Sometimes, though, you just want to hit something. It’s why so many Oak Park residents are coming to Spinoxhiit for boxing. Not only do you ge…Read More

  5. Welcome to Our Blog!

    Whether you’re a current member or just came across our website for the first time, we want to welcome you to Spinoxhiit! Our Oak Park trainers are proud to take what was previously known as “Club Jab” to the next level. We hope that these blog posts will educate you on the importance of high-…Read More