1. How to Revamp Your Fitness Routine

    Be honest with yourself. Have you been going to the gym less and less of late? Frankly, you might just be bored with your current fitness routine. Keep reading for exciting workouts that will not only keep you on your toes but also lead to positive results.     Kickboxing Have you been searching f…Read More

  2. Is Kickboxing Good for Abs?

    Everybody wants six-pack abs. It’s why you do countless planks, crunches, and other core exercises after an already grueling workout. Unfortunately, you have yet to see results. Maybe you’re even starting to get discouraged. What if there was a fun, challenging workout that also strengthened you…Read More

  3. What to Expect at Your First Kickboxing Class

    Every once in a while, we have to overhaul our fitness routine. Maybe you’re looking to shed a few pesky pounds. On the other hand, it could be that you want to try a completely new cardio workout. In any case, kickboxing could be the answer. Kickboxing combines martial arts techniques with ancien…Read More

  4. Kickboxing and Weight Loss

    Rarely is it easy to lose weight. Not only must you change your diet, but your exercise routine as well. Unfortunately, that 30-minute weekly run on the treadmill probably isn’t going to lead to visible results. So you start to increase how often you engage in physical activity. You take it a step…Read More

  5. Top Health Benefits of Kickboxing

    For years, you’ve done the same workout. Jump on a treadmill for 30 minutes and then finish up with weights. The combination has helped you maintain weight, but that’s about it. You now realize it’s time to shake things up. Have you considered kickboxing? This workout combines martial arts tec…Read More