Yoga is an ancient practice that focuses on strength, flexibility, and breathing to enhance physical and mental well-being. The main elements of yoga are postures or movements designed to increase strength and flexibility while regulating breathing. As well as the many health benefits yoga brings, it can also boost emotional and mental well-being by encouraging relaxation and concentration, self-inquiry and meditation. There’s also evidence that regular yoga sessions can help with high blood pressure, heart disease, aches and pains – including lower back pain – as well as depression and stress.
Our yoga classes are a mix of power yoga and Vinyasa.